Buckwheat diet is a simple and very effective way to lose weight. Those who follow this diet have the opportunity to get rid of extra pounds, as well as improve their health. The good results of losing weight are due to the useful properties of buckwheat, the minimum amount of calories consumed and the lack of fast carbohydrates.
The body, which does not get the necessary energy from food, begins to break down fat under the skin. However, do not worry that those who have chosen a buckwheat diet for weight loss could start with a vitamin deficiency, because the cereal, taken as the basis of the monogamy, contains a large storehouse of vitamins that are essential for the body.
Pros and cons of buckwheat diet
In addition to the fact that you can lose a few pounds by eating buckwheat, you get a great opportunity to strengthen your health, improve your appearance and rejuvenate your body. Unlike other methods of losing weight, buckwheat diet has several benefits:
- Strengthen immunity and vascular walls;
- Activation of blood circulation;
- normal liver function and other organs of the gastrointestinal tract;
- Lowering the amount of cholesterol in the body;
- Removal of unnecessary toxins and toxins;
- Removal of swelling;
- Elimination of heartburn;
- improve the general condition of the facial skin;
- Stress resistance.
Buckwheat has benefits not only in terms of health benefits:
- Cooking buckwheat porridge will not be difficult, even for a novice housewife;
- During cooking, all the nutrients and vitamins in the porridge are preserved;
- Adequate cost of grain;
- Efficiency of the diet. Buckwheat diet for weight loss in just 7 days helps to achieve excellent results;
- Versatility of buckwheat weight loss. This diet, unlike others (for example, proteins), is acceptable even for vegetarians.
Of course, buckwheat for weight loss has many benefits. However, like all other diets, it has several disadvantages:
- For some, enduring a few days on a buckwheat diet is a real torture. Excessive restrictions can lead to future product failures and inconsistencies;
- Anyone who has tried a buckwheat diet confirms that after a week of feeding on one grain there is a "plateau" effect, that is, the weight simply stops going away;
- General deteriorating health. Losing weight on buckwheat can lead to increased fatigue, apathy, headaches and drowsiness.
In addition, it has some contraindications to losing weight on buckwheat. For example, such a diet is unacceptable for those suffering from diabetes, gastritis, ulcers and kidney failure. Also, doctors do not recommend that pregnant women lose weight on buckwheat.
Buckwheat diet: menu
There are two ways to lose weight on buckwheat. In both cases, buckwheat will be the basis of nutrition, the first is suitable for people with iron resistance and the second and third for those who do not have the willpower.
Option number 1
In this type of diet you can only steam buckwheat with boiling water. To do this, take 1 glass of cereal, rinse it, pour it into a saucepan, pour 0, 5 liters of boiling water, cover and leave overnight. The porridge will be ready the next day.
Note! In this version it is not possible to salt the porridge and add oil to it, only spices are allowed.
In addition, there are some additional rules that need to be followed. For example, with a strict diet, you need to drink at least 2 liters of water and not eat 3 hours before bedtime.
Option number 2. Lightweight
With this variety it is allowed to cook corn and steam it with boiling water, as in the previous version. This method does not involve as many restrictions as the previous one.
The lighter version of the diet is more varied. As the exercise shows, with this method, the weight disappears more slowly but does not return.
Buckwheat porridge can be added to boiled chicken breasts, fresh vegetables, herbs, low-fat cheeses, as well as mushrooms that are cooked without oil.
So that the diet does not seem monotonous, it is permissible to sometimes eat a plate of oatmeal in the water for breakfast, without adding milk, or using one fruit for a snack.
Speaking of flavor enhancers, you can add spices, olive oil and sea salt.
Take a closer look at the type of buckwheat in your diet:
- Buckwheat cheese.This option allows for less stress on the body's internal organs, because the body receives the necessary nutrients from two products (protein and fat from cottage cheese, carbohydrates from buckwheat). You can not eat more than 300 grams of cottage cheese in your diet.
- Egg buckwheat.This method, similar to the previous one, involves the intake of protein and fat from eggs and carbohydrates from buckwheat. It is allowed to eat five soft-boiled eggs a day.
- Buckwheat chicken.Buckwheat goes well with lean chicken. With this method, weight loss is imperceptible and safe for the body. In a buckwheat-chicken diet, it is the subcutaneous fat that disappears, not the muscles. It is recommended to eat buckwheat for breakfast and chicken for lunch and dinner, so you can use carbohydrates in the morning and protein in the afternoon and evening.
- Buckwheat vegetarian diet.With these options you can eat buckwheat with vegetables during the day, or alternately buckwheat and vegetable days.
- Fruit and buckwheat diet.This combination is perfect for all cute lovers. Experts recommend staying on apples, oranges or grapefruit, as the rest of the fruit has a higher calorie content. Fruits will add fructose and fiber to your diet and give you strength and vitality throughout the day.
- Buckwheat honey.Another option for those with a sweet tooth. This method involves using buckwheat as a main meal and water with honey for a snack. The bee product allows you to satisfy the feeling of hunger quickly due to its high nutritional properties.
Interesting! Nutritionists recommend not sticking to a traditional strict diet but light weight. Because the body, with a simplified method, releases extra kilos slowly, but at the same time does not lose the necessary chemical elements and vitamins, as this option is close to a healthy diet.
Option number 3. Diet buckwheat with kefir
This technique is usually recommended by doctors for those patients who have problems with the liver, intestines or kidneys. However, buckwheat with kefir for weight loss is also suitable for absolutely healthy individuals who dream of losing extra pounds. With this option, it is permissible to drink 1 liter of low-fat kefir per day. Some people recommend replacing kefir with green tea for easy digestibility.
Length of buckwheat diet
The length of each diet for each individual is individual. It all depends on how you feel, as well as how many pounds you need to lose. Before you start losing weight, talk to your doctor.
Three-day diet
Three days is not a long time at all, however, you can also lose buckwheat on it. The most desirable and effective option for this time is considered to be a strict buckwheat diet, as only steamed buckwheat and water are allowed.
Of course, not everyone can follow these options, but during this time you can reach a vertical line from 2 to 5 kilos.
Five days
For a 5-day diet, it is best to choose buckwheat with kefir for weight loss or a fruit-buckwheat option. These products will help to cleanse the intestines of toxins and toxins in a short time, as well as lose those extra pounds in a convenient way.
You should not use these methods for more than five days, because after this period the weight usually stops and stops moving.
Buckwheat diet for weight loss for 7 days
Buckwheat diet for weight loss for 7 days allows you to get rid of quite a large number of pounds, but there are also some nuances here.
If you choose a strict diet, you will lose about 8 to 10 kilos, but there is a risk that you will harm your body and undermine your health.
But with a simplified method of buckwheat diet for weight loss in 7 days you can lose about 5 pounds without harming yourself.
Buckwheat diet for 7 days is considered the most optimal course. If the condition of the body is normal at the end of the week, but the desired results are not achieved, you can extend it by another week.
Ten days
Ten days of diet is a rather serious period, because in this case you need to ensure that your body receives all the necessary vitamins and nutrients. During this time, choose a diet with cottage cheese-buckwheat, buckwheat-vegetables or buckwheat-chicken.
So you will be able to lose 10 extra pounds without harming your health.
Fourteen days
Fourteen days or two weeks is a very long time and a deadline for diet. It is strictly forbidden to use a long time for weight loss. Otherwise, there may be health problems, malaise, headaches and exacerbation of chronic diseases, if any.
For a fourteen day diet, it is best to opt for a lighter weight loss form.
Rules of buckwheat diet
Eat only buckwheat for weight loss, you must follow some basic rules, they will help you achieve better results:
- Monitor the water balance. Anyone who is going to lose weight on a buckwheat diet needs to monitor the amount of water consumed. Nutritionists recommend drinking at least 1, 5 liters of fluid.
- Avoid adding flavor to the porridge. Experts advise adding salt, sugar, butter and various sauces to buckwheat porridge.
- Choose the right length of diet. It is worth saying that it is not worth sitting on a buckwheat diet for less than three days, as this will not be effective. Choosing a period longer than 14 days is also not worth it, otherwise health problems can start.
- Do not eat 3 hours before bedtime. You should not eat before bed, as it leads to weight gain in the stomach and sometimes develops into hunger at night.
- During an independent diet, without the supervision of a specialist, it is necessary to monitor your well-being. If you feel weak or drowsy, you have a headache for a long time and have no desire to do anything, it is worth finishing your diet.
- Add vitamins to your diet. Even on the most beneficial diet, the body still does not get all the necessary nutrients. Therefore, you should not neglect vitamins, which will help the body to tolerate more difficult conditions for it.
- Perform a buckwheat diet no more than once every six months. Too often a diet can cause a negative reaction in the body, which can lead to various diseases, as well as indigestion.
- For a kefir-buckwheat or cheese-buckwheat diet, choose low-fat dairy products. The percentage of fat in kefir should not exceed 1% and in cottage cheese - 5%.
- Do not use crushed buckwheat for weight loss, choose whole grains.
Stop buckwheat diet
Once you have the desired results, you can not immediately "attack" the food. Remember the following tips for the correct exit:
- Do not eat before bed, but do not go hungry either. Make sure your last meal is no later than 3 hours before bedtime.
- Reduce the amount of sweets and starchy foods in your diet. Favorite desserts can cause you to lose weight.
- Steam food.
- The bulk of your diet should be grains;
- Keep track of the amount of fluid you drink.
- Exercise several times a week. This will help you to always be in good shape and not gain extra pounds.
- Walk more.
Buckwheat diet is very effective and healthy. Depending on its length, you can lose 2 to 10 pounds. However, it is worth remembering that despite its usefulness, the diet is not allowed for everyone. After completing a buckwheat diet, you need to make the right move so that the hated pounds do not come back. Lose weight right!